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Take a rest from all your hard work. Rest and relaxation are good for your health.
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Having a balanced diet is very important. This means eating a variety of healthy foods, especially fresh fruit and vegetables.
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Exercising is another good way of keeping healthy. It makes you fitter and helps you relax.
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You should have a medical check up once a year. The doctor will be able to diagnose and spot any illnesses.
ill (adj)+ness=noun
illness
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